30 ON 30 OFF ROW
(Calories)
:30 SECOND ROW
:30 SECONDS REST
10 MINUTES
TOTAL CALORIES
| 100% |  | |  | 0% |
| 1st | 102 Rx | Cheyenne Tue, Jan 4, 2022 | | 2nd | 93 Rx | Lindsay Tue, Jan 4, 2022 | | 3rd | 82 Rx | Cara Tue, Jan 4, 2022 | | 1st | 132 Rx | Sean M Tue, Jan 4, 2022 | | 2nd | 126 Rx | Dan H Tue, Jan 4, 2022
Jonathan Tue, Jan 4, 2022 | | 3rd | 116 Rx | Devin Tue, Jan 4, 2022 |
| 1st | 117 Rx | Mona Wed, Aug 23, 2023 | | 2nd | 110 Rx | Cheyenne Wed, Aug 23, 2023 | | 3rd | 99 Rx | Lindsay Wed, Aug 25, 2021 | | 1st | 150 Rx | Jonathan Wed, Aug 25, 2021 | | 2nd | 149.9 Rx | Tyler P Wed, Aug 25, 2021 | | 3rd | 132 Rx | Sean M Tue, Jan 4, 2022 |
| Sean M | 132 Rx | | | Andrew Mu | 129 Rx | | | Jonathan | 126 Rx | | | Dan H | 126 Rx | | | Devin | 116 Rx | | | Adam | 115 Rx | | | Apollo | 112 Rx | | | Sean T | 106 Rx | | | Craig | 105 Rx | | | Cheyenne | 102 Rx | | | Lindsay | 93 Rx | | | Racheal | 85 Rx | | | Cara | 82 Rx | | | Sonia | 54 Rx | Row 5 rounds 32. Bikes 5 rounds 22. |
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