WOD Log

Mon, Jan 3 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 1 SNATCH GRIP PP AND SNATCH BALANCE01032022

WEEK 1 SNATCH GRIP PP AND SNATCH BALANCE


(Weight)
MONDAY JANUARY 3RD 2022

SKILL:
:0-:10- GROUP STRETCH

WEEK 1- 2 SNATCH GRIP PUSH PRESSES + 2 HEAVY SNATCH BALANCE
WORK AT 65% OF YOUR 1RM SNATCH FOR 4 SETS (2 SNATCH PUSH PRESSES PLUS 2 SNATCH BALANCE)

https://youtu.be/g3tjjG51lGs


SNATCH HIGH PULL + LOW HANG SNATCH PULLS
FIRST PULL IS FROM THE GROUND, THEN HOLD ON TO BAR AND DO 3 LOW HANG
-WORK AT 85% OF YOUR 1RM SNATCH FOR 3 SETS

https://www.youtube.com/watch?v=kPgTJT97vTA

ACCESSORY WORK (OPTIONAL)
SINGLE ARM DUMBBELL ROW 3X10 (EACH ARM)
DIPS 3X10

0% 0%

1st85 RxCheyenne Mon, Jan 3, 2022
2nd75 RxMarissa Mon, Jan 3, 2022
Lindsay Mon, Jan 3, 2022
3rd65 RxKelly Mon, Jan 3, 2022
1st185 RxJonathan Mon, Jan 3, 2022
2nd155 RxTyler P Mon, Jan 3, 2022
3rd125 RxSean M Mon, Jan 3, 2022
Adam Mon, Jan 3, 2022

Jonathan185 Rx
Tyler P155 Rx
Andrew Mu135 Rx
175
Adam125 Rx
Sean M125 Rx
155 pull
Devin115 Rx
135
Apollo95 Rx
135 Snatch pull
Craig95 Rx
125
Brandon95 Rx
125
Cheyenne85 Rx
115
Allison Mu85 Rx
Did the same weight for both— no change plates to get correct %
Lindsay75 Rx
Shannon75 Rx
Marissa75 Rx
Kelly65 Rx
85
Ella55 Rx
Mandy55 Rx
Krista K55 Rx
Carrie45 Rx
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