WOD Log

Sun, Jan 2 2022

Happy Birthday: Jade
Most Recent Benchmark:
Clean and Jerk Max on May 17, 2022 (703 days ago)

01022022


(Time, Adv, Sca, Fdn)
WOD:

1011 METER ROW
22 HANG CLEANS 115/75
22 PULL UPS
22 SNATCHES 115/75
22 T2B
22 S20H
22 BAR OVER BURPEES
1011 METER ROW

RX+-135/95 PULL UPS = C2B, T2B= BMU
RX-ABOVE
RX2- 95/65, MOD PULL UPS, K2E
RX3- 75/55 OR LESS, PU=STRICT PRESS W/DB, T2B=CANDLESTICKS, STEP OVER BURPEES

0% 0%

1st23:48 RxShannon Sun, Jan 2, 2022
2nd23:16 ScaDani Sun, Jan 2, 2022
3rd25:34 ScaRaven Sun, Jan 2, 2022
1st27:58 AdvJonathan Sun, Jan 2, 2022
2nd28:33 RxDan Sun, Jan 2, 2022
3rd28:38 RxDevin Sun, Jan 2, 2022

Jonathan27:58 Adv
Shannon23:48 Rx
Dan28:33 Rx
Devin28:38 Rx
Matt MU31:26 Rx
Dani23:16 Sca
65# snatch. Knees to elbows. Band for PU RX
Raven25:34 Sca
65#
Jeff27:41 Sca
Cara26:50 Fdn
55 lbs, banded PU, 45 lb snatch, K2E
Carmen26:57 Fdn
614.806.4166
150 Humphries Dr. Suite C
Etna, Ohio 43068 (view larger map)