WOD Log

Sat, Jan 1 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

01012022


(Time, Sca, Fdn)
Partner WOD new years day

30 SYNC BURPEES

12 DEADLIFTS
9 HANG POWER CLEANS
6 PUSH JERKS
155/105

10 ROUNDS
1 PARTNER HAS TO COMPLETE A FULL ROUND BEFORE PARTNER 2 STARTS

30 SYNC BURPEES


100 DOUBLE UNDERS
80 BACK SQUATS 95/65
60 PULL UPS
40 THRUSTERS 95/65
20 T2B
10 SNATCH 95/65

DIVIDE BETWEEN PARTNER HOWEVER YOU’D LIKE
DONE

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TodayAll Time

Tyler P30:40 Rx
Awful.
Cheyenne36:14 Rx
Brandon42:35 Sca
#135/95 RX(155)for 3.5 rounds! 🤢 Craig has jokes!!
Craig42:35 Sca
135/95 Brandon carried me
Carrie39:29 Fdn
Apollo39:29 Fdn
95 all the way
Heather H41:14 Fdn
Thank you Lindsay for a fun morning! 💙
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