WOD Log

Mon, Jan 1 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

01012022


(Time, Sca, Fdn)
Partner WOD new years day

30 SYNC BURPEES

12 DEADLIFTS
9 HANG POWER CLEANS
6 PUSH JERKS
155/105

10 ROUNDS
1 PARTNER HAS TO COMPLETE A FULL ROUND BEFORE PARTNER 2 STARTS

30 SYNC BURPEES


100 DOUBLE UNDERS
80 BACK SQUATS 95/65
60 PULL UPS
40 THRUSTERS 95/65
20 T2B
10 SNATCH 95/65

DIVIDE BETWEEN PARTNER HOWEVER YOU’D LIKE
DONE

0% 0%
Planned: Thu,Jan1,2026 Mon,Jan1,2024 Sat,Jan1,2022
TodayAll Time

Jonathan28:22 Rx
Lindsay28:22 Rx
Partner - Jon
Heather H32:55 Sca
All RX except #DT me 65, Scott 135. Thanks for being my partner Scott! Thanks CFR! Cheers to 2024🥳
Peggy S34:50 Sca
55#, 65#
Lucius34:51 Sca
95#, singles
614.290.6234
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