WOD Log

Sun, Dec 31 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (625 days ago)

12312023

(Time, Sca)
WOD:
AMRAP 20 MINUTES WITH PARTNER

23 BOX JUMP OVERS 24/20
23 POWER SNATCHES 95/65
23 OHS 95/65
23 KNEES TO ELBOWS
23 CALORIE BIKE

ADV-
RX-ABOVE
SCALE-

1^st	196 Sca	Brandee Sun, Dec 31, 2023
1^st	193 Rx	Sean T Sun, Dec 31, 2023

Sean T	193 Rx	Sets of 12. 3rds +13
Brandee	196 Sca	K2E+ push ups