WOD Log

Fri, Dec 31 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

BARBELLS AND BEERS 2021


(Time, Sca, Fdn)
WOD:

31 PUSH PRESS
31 PULL UPS
31 SNATCHES
31 ABMATS
31 T2B
31 PUSH UPS
31 BOX JUMPS
31 BACK SQUATS
31 DOUBLE UNDERS
31 THRUSTERS
31 LUNGES (NO WEIGHT)
31 BURPEES

ROW 365 METERS

RX+- NONE
RX- 75/55
RX2- 75/55, SINGLES, STEP UPS, MOD PULL UPS
RX3- 65/45 OR LESS, 10 CAL BIKE, LOWER BOX STEP UPS, 1:00M PLANK FOR PULL UPS

100% 0%
TodayAll Time

Kaley21:00 Rx
Allison Mu24:35 Rx
Shannon28:34 Rx
Jonathan29:46 Rx
Racheal30:00 Rx
Time was 29:?….I don’t remember much! 🤢
Patrick30:10 Rx
Tyler P32:45 Rx
Raven33:04 Rx
Lucius33:40 Rx
Carmen40:35 Rx
Matt M47:15 Rx
Thanks for cheering!!
Lindsay27:26 Sca
Singles all rest RX
Peggy S33:28 Sca
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