WOD Log

Sat, Dec 31 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (625 days ago)

BARBELLS AND BEERS 2021


(Time, Sca, Fdn)
WOD:

31 PUSH PRESS
31 PULL UPS
31 SNATCHES
31 ABMATS
31 T2B
31 PUSH UPS
31 BOX JUMPS
31 BACK SQUATS
31 DOUBLE UNDERS
31 THRUSTERS
31 LUNGES (NO WEIGHT)
31 BURPEES

ROW 365 METERS

RX+- NONE
RX- 75/55
RX2- 75/55, SINGLES, STEP UPS, MOD PULL UPS
RX3- 65/45 OR LESS, 10 CAL BIKE, LOWER BOX STEP UPS, 1:00M PLANK FOR PULL UPS

100% 0%
TodayAll Time

Kaley19:52 Rx
Lindsay22:04 Rx
Andrew Mu24:35 Rx
Allison Mu25:55 Rx
Shannon26:30 Rx
Jonathan27:18 Rx
Craig28:08 Rx
Adam29:27 Rx
Solo dolo
Cheyenne31:26 Rx
Tyler P31:52 Rx
Erica M38:36 Rx
Slow 🦥
Carmen39:43 Rx
Matt M54:28 Rx
Well it was harder than last year!! Plus I remembered I got to take 5min off for 2nd heat:)
Sonia31:54 Sca
Singles. Everything else RX. Really need to learn DUs 🙄. Welcome back brandy!
Lucius35:40 Sca
Step-ups
Peggy S31:00 Fdn
31 min assault bike
Mona31:32 Fdn
Dan HDNF Rx
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)