NEW YEARS 2023
(Time, Adv, Sca, Fdn)
BUY IN 23 CAL BIKE
1 C/J 185/125
23 KBHS 53/35
1 C/J
23 GOBLET SQUATS
1 C/J
23 KB SNATCH
1 C/J
23 DB KB DL
1 C/J
23 KB STEP UPS
1 C/J
23 KB SINGLE ARM OH SQUATS
1 C/J
23 DB KB PUSH PRESS
CASH OUT 23 CAL BIKE
RX+ 225/155 62/44
RX2 155/105 44/26
RX3 135/95 44/26
| 100% |  | |  | 0% |
| 1st | 21:26 Rx | Lindsay Sun, Jan 1, 2023 | | 2nd | 24:34 Sca | Sonia Sun, Jan 1, 2023 | | 3rd | 20:00 Fdn | Cara Sun, Jan 1, 2023 | | 1st | 19:37 Adv | Jonathan Sun, Jan 1, 2023 | | 2nd | 19:55 Rx | Brandon Sun, Jan 1, 2023 | | 3rd | 21:02 Rx | Adam Sun, Jan 1, 2023 |
| Jonathan | 19:37 Adv | | | Racheal | 19:22 Rx | | | Brandon | 19:55 Rx | | | Adam | 21:02 Rx | | | Lindsay | 21:26 Rx | | | Shannon | 22:11 Rx | | | Sonia | 24:34 Sca | All RX except 26# KB for OH squat and push press. | | Cara | 20:00 Fdn | Row, 85#, all weight modified minus HS, SQ & DL | | Carmen | 23:54 Fdn | All RX3 except 18# OHS | | Matt M | 27:58 Fdn | All RX2 but did step ups no wgt and combo swings in place of kb ohs |
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