30 ON 30 OFF ROW (Calories) :30 SECOND ROW :30 SECONDS REST 10 MINUTES TOTAL CALORIES
| 100% |  | |  | 0% |
| 1st | 99 Rx | Lindsay Wed, Aug 25, 2021 | | 2nd | 95 Rx | Erica M Wed, Aug 25, 2021 | | 3rd | 84 Rx | Mandy Wed, Aug 25, 2021 | | 1st | 150 Rx | Jonathan Wed, Aug 25, 2021 | | 2nd | 149.9 Rx | Tyler P Wed, Aug 25, 2021 | | 3rd | 112 Rx | Patrick Wed, Aug 25, 2021 |
| 1st | 117 Rx | Mona Wed, Aug 23, 2023 | | 2nd | 110 Rx | Cheyenne Wed, Aug 23, 2023 | | 3rd | 99 Rx | Lindsay Wed, Aug 25, 2021 | | 1st | 150 Rx | Jonathan Wed, Aug 25, 2021 | | 2nd | 149.9 Rx | Tyler P Wed, Aug 25, 2021 | | 3rd | 132 Rx | Sean M Tue, Jan 4, 2022 |
| Jonathan | 150 Rx | | | Tyler P | 149.9 Rx | | | Patrick | 112 Rx | | | Lindsay | 99 Rx | | | Craig | 98 Rx | | | Erica M | 95 Rx | | | Mandy | 84 Rx | |
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