WOD Log

Mon, Jan 10 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 2 SNATCH GRIP PUSH PRESS AND 2 SNATCH BALANCE01102022

WEEK 2 SNATCH GRIP PUSH PRESS AND 2 SNATCH BALANCE


(Weight)
SKILL:
:0-:10- GROUP STRETCH
WEEK 2- 2 SNATCH GRIP PUSH PRESSES + 2 HEAVING SNATCH BALANCE
WEEK 1 WAS 65%, INCREASE FROM LAST WEEK FOR 4 SETS (2 SNATCH PUSH PRESSES PLUS 2 SNATCH BALANCE)


SNATCH HIGH PULL + LOW HANG SNATCH PULLS
FIRST PULL IS FROM THE GROUND, THEN HOLD ON TO BAR AND DO 3 LOW HANG
WORK AT 85% OF YOUR 1RM SNATCH FOR 3 SETS

ACCESSORY WORK (OPTIONAL)
SINGLE ARM DUMBBELL ROW 3X10 (EACH ARM)
DIPS 3X10

0% 0%

1st115 RxKaley Mon, Jan 10, 2022
2nd90 RxLindsay Mon, Jan 10, 2022
3rd65 RxRaven Mon, Jan 10, 2022
1st145 RxSean M Mon, Jan 10, 2022
2nd135 RxTyler P Mon, Jan 10, 2022
3rd125 RxDevin Mon, Jan 10, 2022

Andrew Mu155 Rx
175
Sean M145 Rx
165 pulls
Tyler P135 Rx
Devin125 Rx
145
Brandon115 Rx
145
Apollo115 Rx
145
Kaley115 Rx
Lucius115 Rx
Lindsay90 Rx
Felt great In the squat
Allison Mu90 Rx
Shannon80 Rx
75/80 complex; 85 SN pulls
Raven65 Rx
Carrie50 Rx
50
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