WOD Log

Tue, Jan 11 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

CARMENS BIRTHDAY WOD 2022

(Time, Sca, Fdn)
CARMENS BIRTHDAY WOD

WOD:

BUY IN:
1 ROPE CLIMB
9 JUMPING SQUATS
6 PULL UPS
3 WALL CLIMBS (GAMES STANDARD)

59 BACK SQUATS 125/85
59 T2B
59 DEADLIFT
59 MED BALL SIT UPS 20/14
59 DEVILS PRESS 35/25 (PLATE)
59 PISTOLS
59 CAL BIKE OR ROW
59 BARBELL ROLL OUTS
59 HAND TO HAND SWINGS 53/35
59 SEC PLANK HOLD

BREAK UP HOWEVER YOU’D LIKE
EXAMPLE 5 ROUNDS OF 10 REPS AND 1 ROUND OF 9 REPS

TIME CAP 42 MINUTES

RX+- NONE
RX- ABOVE
RX2- 95/65, GOBLET SQUATS, 44/26, K2E, MOD PU, WC=KICK FEET UP AND DONE ON WALL
RX3- 75/55, UP/DOWNS (RR), MOD PULL UPS, WALK OUT PUSH UPS, K2E OR CANDLESTICKS, 14/10, 25/15 PLATE, AIR SQUATS FOR PISTOLS, 35/18

1^st	43:32 Rx	Raven Tue, Jan 11, 2022
2^nd	43:53 Rx	Carmen Tue, Jan 11, 2022
3^rd	44:16 Rx	Erica M Tue, Jan 11, 2022
1^st	41:48 Rx	Craig Tue, Jan 11, 2022
2^nd	42:45 Rx	Jonathan Tue, Jan 11, 2022
3^rd	43:05 Rx	Sean M Tue, Jan 11, 2022

Craig	41:48 Rx
Shannon	42:14 Rx	12, 10, 10, 9, 9, 9 reps for all except saved the 59 bike cal for last 😈
Jonathan	42:45 Rx
Sean M	43:05 Rx	544 / 609 reps
Andrew Mu	43:06 Rx
Raven	43:32 Rx
Carmen	43:53 Rx
Erica M	44:16 Rx	Got through all but some of the bike, t2b devils press and rollouts
Devin	44:29 Rx
Marissa	45:00 Rx
Lindsay	41:08 Sca	Left leg pistols on box, all rest RX
Sean T	43:34 Sca	RX except 44KB, & mod. Pistols
Matt M	51:00 Sca	Didn’t do gobblets or devils press!
Cara	44:05 Fdn	Happy Birthday Carmen! 65 lbs BSQ, 85 lb DL, blue KB, K2E, 8 lb WB, mod RO, mod pistols
Mandy	44:27 Fdn	Up/downs, K2E
Ella	44:42 Fdn
Dan H	DNF Rx	Dbl Hamstring pull…😩