WOD Log

Wed, Jan 12 2022

Happy Birthday: Phillip
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 2 1 CLEAN AND 2 FRONT SQUATS01122022

WEEK 2 1 CLEAN AND 2 FRONT SQUATS


(Weight)
SKILL:
:0-:10- GROUP STRETCH

1 CLEAN + 2 FRONT SQUATS
WEEK 1 WAS 65%, ADD WEIGHT FROM LAST WEEK FOR 3 SETS (1 CLEAN + 2 FRONT SQUATS)


SINGLE ARM OVERHEAD LATERAL STEP UPS 3X8

ACCESSORY WORK (OPTIONAL)
BIKE 3X60 SECONDS
PLANKS 3X60 SECONDS

0% 0%

1st165 RxKaley Wed, Jan 12, 2022
2nd135 RxCheyenne Wed, Jan 12, 2022
3rd125 RxLindsay Wed, Jan 12, 2022
1st275 RxJonathan Wed, Jan 12, 2022
2nd225 RxTyler P Wed, Jan 12, 2022
3rd175 RxBrandon Wed, Jan 12, 2022

Jonathan275 Rx
Tyler P225 Rx
Apollo175 Rx
Brandon175 Rx
Last week 145
Kaley165 Rx
Cheyenne135 Rx
Allison Mu135 Rx
Lindsay125 Rx
Sonia85 Rx
First week doing this. 65
Raven85 Rx
Peggy S55 Rx
Wk 1 for me
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)