WOD Log
 | Fri, May 13 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| WEEK 2 FRONT SQUAT 2RM | 05132022 |
WEEK 2 FRONT SQUAT 2RM(Weight) SKILL: FRONT SQUATS WEEK 2 - 2RM TARGET APPROXIMATELY 90% OF YOUR 1RM THEN DECREASE WEIGHT BY 10% FOR 1X2 THEN: CLEAN GRIP DEADLIFT WEEK 2- 2RM ADD WEIGHT FROM WEEK 1 (WEEK 1 85% OF YOUR 1RM DEADLIFT) DECREASE WEIGHT BY 10% FOR 3X3 ACCESSORY WORK KNEELING BIRD DOG 2X60SEC STRICT TOEX TO BAR 2X10
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