05122022
(Time, Adv, Sca, Fdn)
WOD:
200M ROW/ Run 200M
50 WALKING LUNGES
25 PULL UPS
15 BURPEES
4 ROUNDS
TIME CAP: 25 MINUTE CAP
RX+- VEST
RX- ABOVE
RX2- MOD PULL UPS
RX3- STRICT PRESS WITH DB
| 0% |  | |  | 0% |
| 1st | 25:59 Rx | Cheyenne Thu, May 12, 2022 | | 2nd | 26:25 Rx | Sonia Thu, May 12, 2022 | | 3rd | 26:00 Sca | Cara Thu, May 12, 2022 | | 1st | 25:33 Adv | Adam Thu, May 12, 2022 | | 2nd | 22:19 Rx | Craig Thu, May 12, 2022 | | 3rd | 24:52 Rx | Sean M Thu, May 12, 2022 |
| Adam | 25:33 Adv | 7 PU into 4th round | | Craig | 22:19 Rx | | | Sean M | 24:52 Rx | | | Patrick | I 25:58 Rx | | | Cheyenne | 25:59 Rx | 31 lunges in last rd | | AJ | 26:00 Rx | 30 lunges in last rd | | Sonia | 26:25 Rx | 5 lunges in last round | | Cara | 26:00 Sca | Run, 20 burpee PU | | Greg E | 26:04 Sca | Rings Pull Ups | | Lindsay | 24:29 Fdn | 50 ab mats - instead 25 pull ups | | Mandy | 25:05 Fdn | KBs for PUs, bike for fucking burpees | | Ella | 25:37 Fdn | 10 PU and 25 ab mats each round |
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