WOD Log

Wed, May 11 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (631 days ago)
WEEK 2 MUSCLE SNATCH + 2 SNATCH BALANCES05112022

WEEK 2 MUSCLE SNATCH + 2 SNATCH BALANCES


(Weight)
SKILL:
WEEK 2 - 1 MUSCLE SNATCH + 2 SNATCH BALANCES FOR 4 X 1+2
ADD WEIGHT FROM LAST WEEK ( WEEK 1 WAS 55%)

THEN:

1 SNATCH HIGH PULL + 3 LOW HANG SNATCH PULLS
WEEK 2- ADD WEIGHT FROM THE WEEK BEFORE FOR 3 X 1+3
(WEEK 1 WAS 80% OF YOUR 1RM SNATCH

ACCESSORY WORK
ISOMETRIC BAVK EXTENSION 2X60
PLANKS 2X60

0% 0%

1st95 RxCheyenne Wed, May 11, 2022
2nd70 RxMandy Wed, May 11, 2022
3rd55 RxRaven Wed, May 11, 2022
1st135 RxJonathan Wed, May 11, 2022
2nd115 RxTyler P Wed, May 11, 2022
3rd105 RxAJ Wed, May 11, 2022

Jonathan135 Rx
185 high pull
Tyler P115 Rx
AJ105 Rx
115 high pulls
Apollo105 Rx
105 muscle snatch; 145 snatch high pull
Cheyenne95 Rx
Brandon95 Rx
135
Devin95 Rx
155 high pull
Shannon70 Rx
95 high pulls
Mandy70 Rx
Raven55 Rx
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