WOD Log

Fri, Apr 5 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
Complex05112022

Complex


(Weight)
THIS IS AFTER THE WOD.

FIND A HEAVY COMPLEX

1 CLEAN
2 FRONT SQUATS
1 S2OH

THE CLEAN COULD BE POWER OR SQUAT

0% 0%
Planned: Fri,Apr5,2024 Tue,May2,2023
TodayAll Time

Jonathan280 Rx
Sean M225 Rx
Loved this wod 🔥🔥
Tyler S225 Rx
Dan H205 Rx
Lucius195 Rx
95, 145, 165, 185, 195
Devin185 Rx
Failed 200
Patrick175 Rx
Caleb165 Rx
Failed at 185 on the S2OH
Cheyenne160 Rx
Lindsay145 Rx
Matt M145 Rx
Almost 155, couldn’t get the jerk
Marissa135 Rx
Sonia125 Rx
Jade125 Rx
Failed 135 @jerk 2x🥲
Dani120 Rx
Kahla110 Rx
Raven105 Rx
Peggy S105 Rx
Carmen95 Rx
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