WOD Log

Tue, May 2 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
05112022Complex

05112022


(Time, Adv, Sca, Fdn)
WOD:
400M RUN/500M ROW
20 JERKS 95/65
300M RUN/400M ROW
15 PUSH PRESS 95/65
200M RUN/300M ROW
10 STRICT PRESS 95/65
2 ROUNDS

TIME CAP 20 MINUTES


RX+- 125/85
RX- ABOVE
RX2-75/55
RX3- 45/35 OR LESS

0% 0%
Planned: Fri,Apr5,2024 Tue,May2,2023 Wed,May11,2022
TodayAll Time

Jonathan14:33 Adv
Andrew Mu19:48 Adv
Dan H14:29 Rx
Cheyenne14:58 Rx
Lindsay15:16 Rx
Scott15:26 Rx
Biked
Sean M15:29 Rx
Row
Racheal16:29 Rx
Rowed
Brandee16:48 Rx
Run
Lucius17:33 Rx
Dustin17:39 Rx
Marissa17:45 Rx
Mandy18:18 Rx
Marissa killed it at the 4!
Craig18:31 Rx
Mona18:35 Rx
Devin18:45 Rx
115#, row
Patrick26:47 Rx
Peggy S19:22 Sca
Jog (no real running involved 🤣), 55#
Cara20:11 Sca
55#
Carmen20:12 Sca
Greg E23:25 Sca
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)