WOD Log
 | Wed, May 3 2023 |  |
| 7 sets for load power snatch | 05032023 |
7 sets for load power snatch
(Weight)
SKILL:
7 SETS FOR LOAD:
POWER SNATCH
5-5-5-5-5-5-5
25 minute cap to finish
| 0% |  | |  | 0% |
| Jonathan | 1235 Rx | 155-175-175-175-180-185-190 | | Andrew Mu | 1075 Rx | 135-145-155-165-165-155-155 | | Cheyenne | 675 Rx | 65-85-95-95-105-110-120 | | Allison Mu | 585 Rx | 65, 75, 85, 85, 85, 95, 95 | | Shannon | 560 Rx | 7 sets at 80 | | Cara | 425 Rx | 55-60-65-65-60-60-60 |
|
05032023
(Time, Adv, Sca)
WOD:
30 HANG POWER CLEANS 95/65
40 DEADLIFTS
400/500M ROW
FOR TIME
(QUICK WORKOUT)
ADV- 125/85
RX-
SCALE-
| 0% | | | | 0% |
| Cheyenne | 4:17 Adv | Row | | Allison Mu | 4:22 Adv | Run | | Shannon | 4:49 Adv | | | Andrew Mu | 5:40 Adv | | | Ella | 7:13 Adv | Row in Lexington | | Cara | 4:50 Rx | Run | | Kyle O | 9:35 Rx | |
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