WOD Log

Mon, May 1 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (630 days ago)
05012023OTM BIKE AND MED BALL CLEANS

05012023


(Reps, Adv, Sca)
WOD:
10 DB ALT SNATCHES 50/35
5 HSPU
1 ROPE CLIMB
200M RUN

16 MINUTE AMRAP

ADV-70/50, DEFICIT 2 BLUE/1 BLUE
RX-
SCALE-

0% 0%

1st87 AdvSonia Mon, May 1, 2023
2nd71 AdvCheyenne Mon, May 1, 2023
3rd108 RxLindsay Mon, May 1, 2023
1st108 AdvJonathan Mon, May 1, 2023
2nd117 RxCraig Mon, May 1, 2023
3rd106 RxScott Mon, May 1, 2023

Andrew Mu119 Adv
Jonathan108 Adv
6 full 3 run 3 row
Shannon89 Adv
Sonia87 Adv
Cheyenne71 Adv
Craig117 Rx
Lindsay108 Rx
Scott106 Rx
Devin103 Rx
55# DB, Row
Sean M87 Rx
70lb dumbbell, did 4 HSPU deficit then hit failure
Marissa90 Sca
All RX except RC
Mandy89 Sca
Carmen89 Sca
25 # DB -Mod HSPU
Michael P89 Sca
Sca on all, ski 250
Ella79 Sca
Mod HSPU
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