HAMMER
(Time, Sca)
HERO WOD: HAMMER
5 PCL
10 FSQ
5 JERKS
20 PULL UPS
REST 1:30
5 ROUND
YOUR TIME WILL INCLUDE THE MANDATORY REST
NO TIME CAP!
RX 135/95
SCA
| 100% |  | |  | 0% |
| 1st | 16:40 Rx | Lindsay Sun, Apr 30, 2023 | | 2nd | 24:09 Sca | Raven Sun, Apr 30, 2023 | | 1st | 15:47 Rx | Jonathan Sun, Apr 30, 2023 | | 2nd | 17:59 Rx | Brandon Sun, Apr 30, 2023 | | 3rd | 21:47 Rx | AJ Sun, Apr 30, 2023 |
| 1st | 12:37 Rx | Kaley Sat, Nov 14, 2020 | | 2nd | 15:57 Rx | Lindsay Sat, Nov 14, 2020 | | 3rd | 20:50 Rx | Cheyenne Sat, Nov 14, 2020 | | 1st | 14:56 Rx | Jonathan Sat, Nov 14, 2020 | | 2nd | 16:34 Rx | Tyler P Sat, Nov 14, 2020 | | 3rd | 17:59 Rx | Brandon Sun, Apr 30, 2023 |
| Jonathan | 15:47 Rx | | | Lindsay | 16:40 Rx | | | Brandon | 17:59 Rx | 8:32 PR from 2020 😂😂. That sucked! | | Shannon | 19:56 Rx | | | AJ | 21:47 Rx | | | Devin | 29:30 Rx | | | Matt M | 21:09 Sca | 05# and ghd | | Scott | 22:00 Sca | 115#, strict pull ups for the most part. | | Raven | 24:09 Sca | 65#, half strict pu w orange band/ half reg |
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