WOD Log

Sat, Apr 29 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (678 days ago)

04292023

(Time, Adv, Sca)
WOD:

400M RUN/500M ROW

21-15-9
BOX JUMPS
KBHS

400M RUN/500M ROW

21-15-9
BOX JUMP OVERS
KB H2H

400M RUN/500M ROW

21-15-9
BOX STEP UPS
KBS

400M RUN/500M ROW

ADV- 62/44
RX- 53/35
SCALE-

1^st	22:57 Adv	Lindsay Sat, Apr 29, 2023
2^nd	25:34 Adv	Mona Sat, Apr 29, 2023
3^rd	26:30 Adv	Sonia Sat, Apr 29, 2023
1^st	27:31 Sca	Greg E Sat, Apr 29, 2023

Lindsay	22:57 Adv
Racheal	25:20 Adv	Run
Mona	25:34 Adv
Sonia	26:30 Adv	Ran
Krista K	31:09 Adv
Erica M	31:15 Adv	Row. My glutes are DONE after the last 3 days 😵‍💫
Craig	21:27 Rx
Dustin	23:37 Rx
Carmen	31:10 Rx
Mandy	25:07 Sca
Greg E	27:31 Sca