04292023
(Time, Adv, Sca)
WOD:
400M RUN/500M ROW
21-15-9
BOX JUMPS
KBHS
400M RUN/500M ROW
21-15-9
BOX JUMP OVERS
KB H2H
400M RUN/500M ROW
21-15-9
BOX STEP UPS
KBS
400M RUN/500M ROW
ADV- 62/44
RX- 53/35
SCALE-
| 0% |  | |  | 0% |
| 1st | 22:57 Adv | Lindsay Sat, Apr 29, 2023 | | 2nd | 25:34 Adv | Mona Sat, Apr 29, 2023 | | 3rd | 26:30 Adv | Sonia Sat, Apr 29, 2023 | | 1st | 21:27 Rx | Craig Sat, Apr 29, 2023 | | 2nd | 27:31 Sca | Greg E Sat, Apr 29, 2023 |
| Lindsay | 22:57 Adv | | | Racheal | 25:20 Adv | Run | | Mona | 25:34 Adv | | | Sonia | 26:30 Adv | Ran | | Krista K | 31:09 Adv | | | Erica M | 31:15 Adv | Row. My glutes are DONE after the last 3 days 😵💫 | | Craig | 21:27 Rx | | | Dustin | 23:37 Rx | | | Carmen | 31:10 Rx | | | Mandy | 25:07 Sca | | | Greg E | 27:31 Sca | |
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