04282023 (Time, Adv, Sca) WOD: 3 ROUNDS 50 FT WALKING LUNGE (HANG POSITION) 15 DBS HANG CLEAN 2 ROUNDS 50 FT WALKING LUNGE (FRONT RACK) 15 DB PUSH PRESS 1 ROUND 50 FT WALKING LUNGE (OVERHEAD) 15 DB STRICT PRESS ADV-50/35 (2 DBS) RX-35/25 (2 DBS) SCALE- LESS
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| 1st | 17:30 Adv | Cheyenne Fri, Apr 28, 2023 | | 2nd | 10:07 Rx | Lindsay Fri, Apr 28, 2023 | | 3rd | 12:22 Rx | Sonia Fri, Apr 28, 2023 | | 1st | 11:17 Adv | Jonathan Fri, Apr 28, 2023 | | 2nd | 13:14 Rx | Adam Fri, Apr 28, 2023 | | 3rd | 13:20 Rx | AJ Fri, Apr 28, 2023 |
| Jonathan | 11:17 Adv | | | Andrew Mu | 16:05 Adv | Lindsay’s programming is better | | Shannon | 16:12 Adv | | | Cheyenne | 17:30 Adv | | | Lindsay | 10:07 Rx | | | Racheal | 11:07 Rx | | | Sonia | 12:22 Rx | | | Adam | 13:14 Rx | | | Lucius | 13:18 Rx | | | AJ | 13:20 Rx | | | Erica M | 14:42 Rx | Loved the programming today 😍 | | Carmen | 16:36 Rx | DNF, only did 3 rounds and 2 rounds | | Ella | 19:14 Rx | | | Peggy S | 9:01 Sca | Non-weighted lunges, 20# DB | | Cara | 11:25 Sca | 15# DBs |
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