04272023 (Time, Adv, Sca) WOD: 20 WALL BALLS 20/14 15 CAL ROW 10 HSPU 5 ROUNDS ADV- 30/20 2 BLUE/1 BLUE DEF RX- ABOVE SCALE-
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| 1st | 15:45 Sca | Carmen Thu, Apr 27, 2023 | | 2nd | 16:42 Sca | Mona Thu, Apr 27, 2023 | | 3rd | 17:22 Sca | Mandy Thu, Apr 27, 2023 | | 1st | 17:51 Adv | Jonathan Thu, Apr 27, 2023 | | 2nd | 15:52 Rx | AJ Thu, Apr 27, 2023 | | 3rd | 20:18 Sca | Matt M Thu, Apr 27, 2023 |
| Shannon | 15:48 Adv | Run | | Jonathan | 17:51 Adv | | | AJ | 15:52 Rx | | | Lucius | 19:44 Rx | 1 plate hspu | | Andrew Mu | 20:38 Rx | Adv HSPU and some wb | | Allison Mu | 14:31 Sca | Push ups/ran | | Carmen | 15:45 Sca | GHD run mod Hspu | | Mona | 16:42 Sca | DB SP for HSPU | | Mandy | 17:22 Sca | | | Erica M | 17:44 Sca | DB strict press | | Peggy S | 17:45 Sca | 10# WB, 200 m jog/walk, :15 handstand hold | | Cara | 18:20 Sca | Half 10# WB, half 12# WB, box PU | | Apollo | 20:11 Sca | MOD HSPU | | Matt M | 20:18 Sca | |
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