HAMMER
(Time, Sca)
HERO WOD: HAMMER
5 PCL
10 FSQ
5 JERKS
20 PULL UPS
REST 1:30
5 ROUND
YOUR TIME WILL INCLUDE THE MANDATORY REST
NO TIME CAP!
RX 135/95
SCA
| 100% |  | |  | 0% |
| 1st | 12:37 Rx | Kaley Sat, Nov 14, 2020 | | 2nd | 15:57 Rx | Lindsay Sat, Nov 14, 2020 | | 3rd | 20:50 Rx | Cheyenne Sat, Nov 14, 2020 | | 1st | 14:56 Rx | Jonathan Sat, Nov 14, 2020 | | 2nd | 16:34 Rx | Tyler P Sat, Nov 14, 2020 | | 3rd | 19:20 Rx | Scott Sat, Nov 14, 2020 |
| 1st | 12:37 Rx | Kaley Sat, Nov 14, 2020 | | 2nd | 15:57 Rx | Lindsay Sat, Nov 14, 2020 | | 3rd | 20:50 Rx | Cheyenne Sat, Nov 14, 2020 | | 1st | 14:56 Rx | Jonathan Sat, Nov 14, 2020 | | 2nd | 16:34 Rx | Tyler P Sat, Nov 14, 2020 | | 3rd | 17:59 Rx | Brandon Sun, Apr 30, 2023 |
| Kaley | 12:37 Rx | Happy Birthday Racheal! | | Jonathan | 14:56 Rx | | | Evan | 15:50 Rx | | | Lindsay | 15:57 Rx | Wod Friday morning, HBD ❤️ | | Tyler P | 16:34 Rx | Good pick, happy birthday! | | Scott | 19:20 Rx | | | Racheal | 20:16 Rx | | | Cheyenne | 20:50 Rx | | | Mona | 22:40 Rx | | | Craig | 22:44 Rx | | | Allison Mu | 24:17 Rx | | | Korbin | 24:57 Rx | | | Brandon | 26:31 Rx | | | Erica M | 28:14 Rx | | | Heather H | 28:25 Rx | Happy Birthday Rach!!!🎂 | | Matt M | 31:30 Rx | HBD Rachel! | | Brandee | 25:50 Sca | 95#, No pull-ups, 400m run each round as PU sub | | Sonia | 25:50 Sca | 75#. 20 Pull Ups. HBD RACHEAL! | | Carmen | 31:01 Sca | 65# (barbell on blocks) and pull ups |
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