WOD LOG
 | Sat, Apr 6 2024 |  |
 | Happy Birthday: Brandee |
HOTSHOTS 19(Time, Sca) 'HERO WOD' Hotshots 19 6 ROUNDS FOR TIME 30 AIR SQUATS 19 POWER CLEANS 135/95 7 STRICT PULL UPS 400M RUN RX-ABOVE RX2- MOD WEIGHT AND PULL UPS
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| Sat, Apr 6 2024 | |
| Happy Birthday: Brandee |
HOTSHOTS 19(Time, Sca) 'HERO WOD' Hotshots 19 6 ROUNDS FOR TIME 30 AIR SQUATS 19 POWER CLEANS 135/95 7 STRICT PULL UPS 400M RUN RX-ABOVE RX2- MOD WEIGHT AND PULL UPS
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