WOD Log

Sat, Apr 6 2024

Happy Birthday: Brandee
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

HOTSHOTS 19


(Time, Sca)
'HERO WOD'

Hotshots 19

6 ROUNDS FOR TIME
30 AIR SQUATS
19 POWER CLEANS 135/95
7 STRICT PULL UPS
400M RUN

RX-ABOVE
RX2- MOD WEIGHT AND PULL UPS

0% 0%
Planned: Sat,Feb8,2025 Sat,Apr6,2024 Sat,Sep23,2023 Sun,Feb26,2023
TodayAll Time

Lindsay35:41 Rx
Brandon40:58 Rx
Brutal
Tyler P46:35 Rx
Racheal19:50 Sca
3rounds, kipping pull-ups
Craig41:57 Sca
115#
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)