HOTSHOTS 19
(Time, Sca)
'HERO WOD'
Hotshots 19
6 ROUNDS FOR TIME
30 AIR SQUATS
19 POWER CLEANS 135/95
7 STRICT PULL UPS
400M RUN
RX-ABOVE
RX2- MOD WEIGHT AND PULL UPS
| 0% |  | |  | 0% |
| 1st | 34:40 Rx | Lindsay Sat, Feb 8, 2025 | | 2nd | 37:10 Sca | Sonia Sat, Feb 8, 2025 | | 3rd | 38:43 Sca | Megan Sat, Feb 8, 2025 | | 1st | 33:49 Rx | Jonathan Sat, Feb 8, 2025 | | 2nd | 39:23 Rx | Scott Sat, Feb 8, 2025 | | 3rd | 33:11 Sca | Brandon Sat, Feb 8, 2025 |
| 1st | 34:40 Rx | Lindsay Sat, Feb 8, 2025 | | 2nd | 34:08 Sca | Heather H Sat, Sep 23, 2023 | | 3rd | 37:10 Sca | Sonia Sat, Feb 8, 2025 | | 1st | 33:49 Rx | Jonathan Sat, Feb 8, 2025 | | 2nd | 39:23 Rx | Scott Sat, Feb 8, 2025 | | 3rd | 40:58 Rx | Brandon Sat, Apr 6, 2024 |
| Jonathan | 33:49 Rx | | | Lindsay | 34:40 Rx | Run outside 30 degree | | Andrew Mu | 36:14 Rx | Run | | Scott | 39:23 Rx | Rowed 500 | | Brandon | 33:11 Sca | 65# L arm DB Clean, 1 arm banded Pull ups, Run | | Sonia | 37:10 Sca | 4 strict PU a round instead of 7! | | Megan | 38:43 Sca | 65# banded pu, row | | Carmen | 42:17 Sca | All RX except 65# | | Heather H | 43:00 Sca | Did stuff for 43 minutes 😂 | | Greg E | 44:55 Sca | 95lbs and ban pull up | | Craig | 45:18 Sca | 115# |
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