WOD Log
 | Sun, Apr 7 2024 |  |
 | Gymversary: Ella(3) |
| 04072024 | RACHEAL GOING AWAY WOD 1 | RACHEALS GOING AWAY WOD 2 | RACHEALS GOING AWAY WOD 3 |
04072024
(Time, Sca)
WOD:
4 ROUNDS WITH PARTNER
30 SYNCHRONIZED WALKING LUNGES
500M ROW/400M RUN
50 HANG POWER SNATCHES 75/55
100 DOUBLE UNDERS
4 ROUNDS
*LUNGES AND ROW/RUN ARE TOGETHER
SPLIT DOUBLE UNDERS AND SNATCHES UP WITH ONE ATHLETE WORKING AT A TIME
| 0% |  | |  | 0% |
| Jonathan | 23:07 Rx | | | Lindsay | 23:07 Rx | |
|
RACHEAL GOING AWAY WOD 1
(Time, Sca)
RACHEALS GOING AWAY WOD:
3 TEN MINUTE WODS
WOD 1:
10 MINUTE CAP
“FRAN”
21-15-9
THRUSTERS 95/65
PULL UPS
***5 MINUTE BREAK
| 100% | | | | 0% |
| 1st | 3:43 Rx | Lindsay Sun, Apr 7, 2024 | | 2nd | 5:55 Rx | Cheyenne Sun, Apr 7, 2024 | | 3rd | 7:40 Rx | Raven Sun, Apr 7, 2024 | | 1st | 4:02 Rx | Jonathan Sun, Apr 7, 2024 | | 2nd | 4:33 Rx | Brandon Sun, Apr 7, 2024 | | 3rd | 4:44 Rx | Sean M Sun, Apr 7, 2024 |
| Lindsay | 3:43 Rx | | | Jonathan | 4:02 Rx | | | Brandon | 4:33 Rx | PR by 44 sec | | Sean M | 4:44 Rx | 20 sec pr | | Shannon | 5:00 Rx | | | Adam | 5:28 Rx | | | Cheyenne | 5:55 Rx | | | Kahla | 6:32 Rx | | | Racheal | 6:41 Rx | | | Devin | 7:21 Rx | | | Raven | 7:40 Rx | | | Carmen | 8:34 Rx | | | Craig | 8:59 Rx | | | Greg E | 9:22 Sca | 75lbs. Ban | | Matt M | 10:04 Sca | 75#, missed last 4 pull ups |
|
RACHEALS GOING AWAY WOD 2
(Reps, Sca)
WOD 2:
10 MINUTE AMRAP
10 CAL ROW
10 KB SNATCHES (DO NOT ALT)
10 BOX JUMP OVERS
***5 MINUTE BREAK
| 100% | | | | 0% |
| 1st | 160 Rx | Lindsay Sun, Apr 7, 2024 | | 2nd | 142 Rx | Cheyenne Sun, Apr 7, 2024 | | 3rd | 116 Sca | Raven Sun, Apr 7, 2024 | | 1st | 160 Rx | Jonathan Sun, Apr 7, 2024 | | 2nd | 141 Rx | Sean M Sun, Apr 7, 2024 | | 3rd | 131 Rx | Adam Sun, Apr 7, 2024 |
| Jonathan | 160 Rx | | | Lindsay | 160 Rx | | | Shannon | 155 Rx | | | Cheyenne | 142 Rx | | | Sean M | 141 Rx | | | Adam | 131 Rx | 4 ends plus 11 | | Brandon | 124 Rx | | | Craig | 124 Rx | | | Racheal | 123 Rx | | | Devin | 95 Rx | | | Matt M | 90 Rx | | | Greg E | 134 Sca | 35DB | | Raven | 116 Sca | DB instead of KB | | Carmen | 91 Sca | 26# kb |
|
RACHEALS GOING AWAY WOD 3
(Reps, Sca)
WOD 3:
10 MINUTE AMRAP
100M RUN
10 POWER CLEANS 135/95
10 S2OH
| 0% | | | | 0% |
| 1st | 100 Rx | Lindsay Sun, Apr 7, 2024 | | 2nd | 98 Rx | Cheyenne Sun, Apr 7, 2024 | | 3rd | 79? Sca | Raven Sun, Apr 7, 2024 | | 1st | 92 Rx | Jonathan Sun, Apr 7, 2024 | | 2nd | 81 Rx | Brandon Sun, Apr 7, 2024 | | 3rd | 77 Rx | Sean M Sun, Apr 7, 2024 |
| Lindsay | 100 Rx | | | Cheyenne | 98 Rx | | | Jonathan | 92 Rx | | | Shannon | 89 Rx | | | Brandon | 81 Rx | | | Racheal | 79 Rx | | | Sean M | 77 Rx | | | Devin | 49 Rx | | | Craig | 47 Rx | | | Matt M | 42 Rx | Racheal your a “tin” in my book!! Good luck to your family! Thx for being awesome!! | | Raven | 79? Sca | 85# | | Greg E | 67 Sca | 95lbs | | Carmen | 48 Sca | 65# |
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