04082024
(Time, Adv, Sca)
WOD:
FOR TIME:
6 FRONT SQUATS 95/65
8 HSPU
6 FRONT SQUATS 95/65
8 HSPU
10 POWER CLEANS
6 FRONT SQUATS 95/65
8 HSPU
10 POWER CLEANS

12 T2B
6 FRONT SQUATS 95/65
8 HSPU
10 POWER CLEANS
12 T2B
10 BOX JUMPS
6 FRONT SQUATS 95/65
8 HSPU
10 POWER CLEANS
12 T2B
10 BOX JUMPS
8 S2OH
6 FRONT SQUATS 95/65
8 HSPU
10 POWER CLEANS
12 T2B
10 BOX JUMPS
8 S2OH
6 WALL WALKS
32 MINUTE TIME CAP
ADV- STRICT HSPU
RX-
SCALE -
75/55 or less, strict press w/dbs, v-ups, step ups, walk out push ups.
SKILL AFTER:
| 0% |  | |  | 0% |
| 1st | 12:03 Adv | Kaley Mon, Apr 8, 2024 | | 2nd | 13:50 Adv | Lindsay Mon, Apr 8, 2024 | | 3rd | 22:44 Rx | Cheyenne Mon, Apr 8, 2024 | | 1st | 15:39 Adv | Jonathan Mon, Apr 8, 2024 | | 2nd | 26:03 Adv | Brandon Mon, Apr 8, 2024 | | 3rd | 26:42 Adv | Adam Mon, Apr 8, 2024 |
| Kaley | 12:03 Adv | | | Shannon | 13:41 Adv | | | Lindsay | 13:50 Adv | | | Andrew Mu | 15:36 Adv | | | Jonathan | 15:39 Adv | | | Brandon | 26:03 Adv | | | Adam | 26:42 Adv | | | Sean M | 19:17 Rx | Did first 10 HSPU strict, rest Rx | | Tyler P | 22:08 Rx | | | Devin | 22:28 Rx | | | Cheyenne | 22:44 Rx | | | Lucius | 27:35 Rx | | | Mandy | 18:00 Sca | Pushups and step ups-nice job, 9am! | | Cara | 19:00 Sca | | | Raven | 19:07 Sca | Regular push ups | | Brandee | 20:02 Sca | 45# plate for HSPU | | Hannah | 20:10 Sca | | | Dan H | 22:46 Sca | All but HSPU, 35# DB press | | Caleb | 24:57 Sca | Did handstand holds for 15 seconds for 3 rounds. And pike push ups for the last 3. Everything else was RX | | Christopher | 25:38 Sca | 75lbs, 2 HSPU | | Carmen | 27:14 Sca | All RX except hspu |
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