WOD Log
 | Sat, Sep 18 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
09182021(Time, Adv, Sca, Fdn) 40 HANG SNATCHES 95/65 *DROP BAR AT ANYTIME *15 MED BALL CLEANS 20/14 40 HANG CLEANS 95/65 *DROP BAR AT ANYTIME * 15 WALL BALLS 20/14 40 THUSTERS 95/65 *DROP BAR AT ANYTIME * 100M RUN WITH WALLBALL 20/14 Rx+- SAME WEIGHT, WB 30/20 RX- ABOVE RX2- 75/55, 14/10 WB RX3- 75/55 OR LESS, 14/10 OR LESS, RUN WITHOUT WB
|
|
|
