WOD Log

Sun, Sep 19 2021

Happy Birthday: Maddy

Welcome: Dani

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

09192021

(Time, Adv, Sca, Fdn)
400M RUN/500M ROW
9 STRICT PRESSES 115/75
9 KBHS 53/35
9 BURPEES

400M RUN/500M ROW
12 PUSH PRESS 115/75
12 KBHS 53/35
12 BURPEES

400M RUN/500M ROW
15 JERKS (PUSH OR SPLIT) 115/75
15 KBHS 53/35
15 BURPEES

2 ROUNDS

Rx+- 135/95
Rx-above
Rx2- 95/65
RX3- 75/55 or less, 44/26 or less

1^st	27:57 Adv	Kaley Sun, Sep 19, 2021
2^nd	30:41 Adv	Lindsay Sun, Sep 19, 2021
3^rd	29:22 Rx	Brandee Sun, Sep 19, 2021
1^st	27:21 Adv	Jonathan Sun, Sep 19, 2021
2^nd	32:32 Adv	Tyler P Sun, Sep 19, 2021
3^rd	28:59 Rx	Patrick Sun, Sep 19, 2021

Jonathan	27:21 Adv
Kaley	27:57 Adv
Lindsay	30:41 Adv
Tyler P	32:32 Adv
Racheal	35:47 Adv	Woah. Ouch.
Patrick	28:59 Rx
Brandee	29:22 Rx
Shannon	33:24 Rx
Devin	39:34 Rx	Run, unbroken
Raven	31:24 Sca
Matt M	36:34 Sca
Heather H	40:17 Sca
Dani	28:48 Fdn	35# KB
Apollo	37:22 Fdn	53 KB
Carrie	37:54 Fdn	35# kbhs
Carmen	41:48 Fdn	Suck fest