09192021
(Time, Adv, Sca, Fdn)
400M RUN/500M ROW
9 STRICT PRESSES 115/75
9 KBHS 53/35
9 BURPEES
400M RUN/500M ROW
12 PUSH PRESS 115/75
12 KBHS 53/35
12 BURPEES
400M RUN/500M ROW
15 JERKS (PUSH OR SPLIT) 115/75
15 KBHS 53/35
15 BURPEES
2 ROUNDS
Rx+- 135/95
Rx-above
Rx2- 95/65
RX3- 75/55 or less, 44/26 or less
| 0% |  | |  | 0% |
| 1st | 27:57 Adv | Kaley Sun, Sep 19, 2021 | | 2nd | 30:41 Adv | Lindsay Sun, Sep 19, 2021 | | 3rd | 29:22 Rx | Brandee Sun, Sep 19, 2021 | | 1st | 27:21 Adv | Jonathan Sun, Sep 19, 2021 | | 2nd | 32:32 Adv | Tyler P Sun, Sep 19, 2021 | | 3rd | 28:59 Rx | Patrick Sun, Sep 19, 2021 |
| Jonathan | 27:21 Adv | | | Kaley | 27:57 Adv | | | Lindsay | 30:41 Adv | | | Tyler P | 32:32 Adv | | | Racheal | 35:47 Adv | Woah. Ouch. | | Patrick | 28:59 Rx | | | Brandee | 29:22 Rx | | | Shannon | 33:24 Rx | | | Devin | 39:34 Rx | Run, unbroken | | Raven | 31:24 Sca | | | Matt M | 36:34 Sca | | | Heather H | 40:17 Sca | | | Dani | 28:48 Fdn | 35# KB | | Apollo | 37:22 Fdn | 53 KB | | Carrie | 37:54 Fdn | 35# kbhs | | Carmen | 41:48 Fdn | Suck fest |
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