WOD Log
 | Mon, Sep 20 2021 |  |
 | Welcome: Dani |
| ROPE CLIMBS DOUBLE UNDERS | 09202021 |
ROPE CLIMBS DOUBLE UNDERS
(Check In)
SKILL:
ROPE CLIMBS AND DOUBLE UNDER WORK
20 MINUTES OF PRACTICE
ATHLETES WHO HAVE THESE SKILLS:
EMOM 10 MINUTES
EVEN: 1 ROPE CLIMB
ODD: 25 DOUBLE UNDERS
| 0% |  | |  | 0% |
| Cara | Yes | Yes | | Sonia | Yes | Yes | | AJ | Yes | Yes ma'am | | Lindsay | Yes | yes | | Craig | Yes | Yes | | Andrew Mu | Yes | Yeash | | Sean M | Yes | Legless | | Adam | Yes | Yes, leg-less ropes | | Erica M | Yes | Yes | | Allison Mu | Yes | Yes | | Carmen | Yes | Yes |
|
09202021
(Time, Sca, Fdn)
WOD:
500M RUN OR ROW
12 BODYWEIGHT DEADLIFT
21 BOX JUMPS
3 ROUNDS
RX- ABOVE
RX2- 185/135, LOWER BOX JUMPS
RX3- 135/95, STEP UPS
| 100% | | | | 0% |
| 1st | 14:14 Rx | Kaley Mon, Sep 20, 2021 | | 2nd | 14:31 Rx | Lindsay Mon, Sep 20, 2021 | | 3rd | 14:59 Rx | Raven Mon, Sep 20, 2021 | | 1st | 11:11 Rx | Jonathan Mon, Sep 20, 2021 | | 2nd | 13:02 Rx | Craig Mon, Sep 20, 2021 | | 3rd | 13:51 Rx | Sean M Mon, Sep 20, 2021 |
| Jonathan | 11:11 Rx | | | Andrew Mu | 12:16 Rx | 185, row | | Allison Mu | 12:50 Rx | 150- run | | Craig | 13:02 Rx | Run | | Sean M | 13:51 Rx | 185 | | Adam | 13:55 Rx | 185 DL | | Kaley | 14:14 Rx | | | Lindsay | 14:31 Rx | ran | | Raven | 14:59 Rx | | | Shannon | 15:08 Rx | | | Erica M | 15:26 Rx | | | Carmen | 17:24 Rx | | | Apollo | 17:36 Rx | Row, 210 Deadlift | | AJ | 17:49 Rx | Run | | Sonia | 18:43 Rx | Row | | Patrick | 19:37 Rx | | | Devin | 20:05 Rx | Run, 225# | | Kelly | 20:11 Rx | Run | | Krista K | 20:48 Sca | | | Cara | 16:45 Fdn | Run, 95 lbs, 20 in box jumps | | Mandy | 17:40 Fdn | Just came for the people |
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