09212021
(Time, Adv, Sca, Fdn)
WOD:
50 BURPEES
50 CALORIE BIKE
50 T2B
BREAK UP HOWEVER YOU WOULD LIKE
EXAMPLE: 5 ROUNDS OF 10 REPS PER ELEMENT
Rx+- 25 RMU
RX- ABOVE
RX2- K2E
RX3- RING ROWS
| 0% |  | |  | 0% |
| 1st | 17:31 Adv | Lindsay Tue, Sep 21, 2021 | | 2nd | 22:50 Adv | Kaley Tue, Sep 21, 2021 | | 3rd | 15:03 Rx | Heather H Tue, Sep 21, 2021 | | 1st | 13:12 Adv | Jonathan Tue, Sep 21, 2021 | | 2nd | 23:07 Adv | Tyler P Tue, Sep 21, 2021 | | 3rd | 10:41 Rx | Sean T Tue, Sep 21, 2021 |
| Andrew Mu | 11:30 Adv | | | Jonathan | 13:12 Adv | Straight through | | Lindsay | 17:31 Adv | 50 cal on bike sucked | | Kaley | 22:50 Adv | | | Tyler P | 23:07 Adv | Should have done T2B... Sorry Heather, 🤣🤣🤣 | | Sean T | 10:41 Rx | | | Adam | 11:39 Rx | | | Devin | 12:09 Rx | 5x10 the 50 bike, back tweaked from yesterday | | Craig | 12:17 Rx | | | Sean M | 12:28 Rx | | | Lucius | 12:37 Rx | | | Dan H | 13:27 Rx | | | Heather H | 15:03 Rx | Thanks Sean T. 20-20-10 was perfect! | | Carmen | 15:53 Rx | 5 - 5- 5 x 10 | | Racheal | 16:04 Rx | 25 cal bike, 10 RDS 5&5, 25 cal bike | | Matt M | 16:54 Rx | | | Erica M | 17:06 Rx | 5/5 + 10 cals every other round. Carmen killed this one at 6pm 🙌🏻 | | Cheyenne | 18:50 Rx | | | Sonia | 19:05 Rx | | | Marissa | 19:14 Rx | | | Peggy S | 18:37 Sca | T2B for first 30, K2E for rest (ripped hand 😭) | | Kelly | 21:07 Sca | Rx thru round 7; kipping knee raises last 3 rnds | | Dani | 13:51 | Knees to elbow-ish 😑 |
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