JACKIE
(Time, Sca, Fdn)
1000m Row
50 Thrusters
30 Pull-Ups
Time cap 15 minutes
RX Thruster 45/35, pull ups
RX2 Thruster 45/35, Mod pull ups
RX3 Thruster lighter if needed, mod pull ups or ring rows
| 0% |  | |  | 0% |
| 1st | 7:34 Rx | Kaley Wed, Sep 22, 2021 | | 2nd | 7:54 Rx | Lindsay Wed, Sep 22, 2021 | | 3rd | 9:33 Rx | Mona Wed, Sep 22, 2021 | | 1st | 7:09 Rx | Jonathan Wed, Sep 22, 2021 | | 2nd | 8:04 Rx | Tyler P Wed, Sep 22, 2021 | | 3rd | 9:45 Rx | Sean T Wed, Sep 22, 2021 |
| 1st | 7:01 Rx | Kaley Mon, Sep 21, 2020 | | 2nd | 7:54 Rx | Lindsay Wed, Sep 22, 2021 | | 3rd | 9:18 Rx | Brandee Mon, Sep 21, 2020 | | 1st | 7:09 Rx | Jonathan Wed, Sep 22, 2021 | | 2nd | 7:40 Rx | Scott Mon, Sep 21, 2020 | | 3rd | 8:04 Rx | Tyler P Wed, Sep 22, 2021 |
| Jonathan | 7:09 Rx | | | Andrew Mu | 7:17 Rx | | | Kaley | 7:34 Rx | | | Lindsay | 7:54 Rx | | | Tyler P | 8:04 Rx | | | Allison Mu | 8:19 Rx | | | Mona | 9:33 Rx | | | Sean T | 9:45 Rx | | | Devin | 9:46 Rx | Back still tweaked | | Shannon | 9:55 Rx | | | Heather H | 10:38 Rx | | | Brandon | 10:44 Rx | | | Marissa | 11:04 Rx | | | Cheyenne | 11:21 Rx | | | Sonia | 11:41 Rx | | | Mandy | 11:11 Sca | Jackie is a whore | | Apollo | 11:38 Sca | Jumping pull up |
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