03112024
(Time, Sca)
WOD:
300 CALORIES TOTAL
MUST DO 50 CALORIES ON EACH MACHINE (ROW, BIKE, SKI)
- DIVIDE THE OTHER 150 CALORIES AS YOU WANT
ADV-
RX-
SCALE-
| 0% |  | |  | 0% |
| 1st | 25:18 Rx | Mandy Mon, Mar 11, 2024 | | 2nd | 26:20 Rx | Cheyenne Mon, Mar 11, 2024 | | 3rd | 33:58 Rx | Grace Mon, Mar 11, 2024 | | 1st | 20:43 Rx | Jonathan Mon, Mar 11, 2024 | | 2nd | 26:58 Rx | Greg E Mon, Mar 11, 2024 | | 3rd | 27:04 Rx | Devin Mon, Mar 11, 2024 |
| Andrew Mu | 19:40 Rx | 50 ski, 50 bike, 200 row | | Jonathan | 20:43 Rx | 50 bike 70 ski 180 row | | Mandy | 25:18 Rx | 50 ski, row, bike, 10 cal ski, 15 row…then said fuck it, 75 on bike | | Cheyenne | 26:20 Rx | 50 bike/row/ski 25 ski 175 row | | Greg E | 26:58 Rx | | | Devin | 27:04 Rx | 50 ski, 75 bike, 175 row | | Craig | 27:43 Rx | 50 bike 50 row 200 ski | | Grace | 33:58 Rx | | | Lindsay | 36:33 Sca | 150 ski, bike, row then 2 mile run |
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