WOD Log

Sun, Oct 18 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

UPSIDE DOWN ANNE AND JACKIE


(Time, Sca, Fdn)
10-20-30-40-50
AB MAT SIT UPS
DOUBLE UNDERS
THEN
30 PULL UPS
50 THRUSTERS
1000M ROW
DONE!

RX: DU'S, 45/35 THRUSTER
RX2: SINGLES X 2, 45/35 THRUSTER, MOD PULL UPS IF NEEDED
RX3: 2-4-6-8-10 CAL BIKE, 45/35 THRUSTER, MOD PULL UPS IF NEEDED

0% 0%

1st13:51 RxKaley Sun, Oct 18, 2020
2nd14:43 RxLindsay Sun, Oct 18, 2020
3rd20:51 RxHeather H Sun, Oct 18, 2020
1st18:05 RxAdam Sun, Oct 18, 2020
2nd21:45 RxTyler P Sun, Oct 18, 2020
3rd22:55 RxJonathan Sun, Oct 18, 2020

Kaley13:51 Rx
Lindsay14:43 Rx
Korbin17:04 Rx
Shannon17:59 Rx
Adam18:05 Rx
Racheal19:25 Rx
Heather H20:51 Rx
Tyler P21:45 Rx
Carmen22:01 Rx
Erica M22:30 Rx
Jonathan22:55 Rx
GHD
Matt M28:41 Rx
Not fast but was rx!! 😂
Ashley21:24 Sca
DU attempts all else RX
Allison Mu17:08 Fdn
Subbed ab mats
Mona17:44 Fdn
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