CHANNEL THE RAGE
(Time, Adv, Sca, Fdn)
21-15-9
BSQ
PVC SIT UPS
15-9-6
PCL
BURPEE PULL UPS
9-7-5
SQSN
WALL CLIMBS
DONE!
TIME CAP 40 MINUTES
RX+ 155/105
RX 120/85
RX2 95/65
RX3 75/55 OR LIGHTER, PSN IF NEEDED. WALK OUT PUSH UPS IN PLACE OF WALL CLIMBS IF NEEDED
| 100% |  | |  | 0% |
| 1st | 21:11 Adv | Kaley Sat, Oct 17, 2020 | | 2nd | 37:34 Adv | Cheyenne Sat, Oct 17, 2020 | | 3rd | 22:22 Rx | Mona Sat, Oct 17, 2020 | | 1st | 34:45 Adv | Tyler P Sat, Oct 17, 2020 | | 2nd | 38:07 Adv | Dan H Sat, Oct 17, 2020 | | 3rd | 26:43 Rx | Craig Sat, Oct 17, 2020 |
| Kaley | 21:11 Adv | | | Andrew Mu | 27:56 Adv | | | Racheal | 29:06 Adv | Burpee pull-ups are the devil! | | Tyler P | 34:45 Adv | Wall climbs are NOW the worst! | | Cheyenne | 37:34 Adv | | | Dan H | 38:07 Adv | | | Mona | 22:22 Rx | | | Craig | 26:43 Rx | | | Scott | 26:45 Rx | | | Brandee | 27:34 Rx | Disaclaimer! Finished 26:04 With last round as 9 – 6–3. (Yes, I’m blind!) then completed other reps | | Erica M | 33:49 Rx | | | Heather H | 34:26 Rx | | | Jeffrey | 31:06 Sca | All RX except SQSN @ 95# | | Allison Mu | 23:33 Fdn | Rx weight except for—>Subbed ab mats and DBSN at 35# (x2) for snatch | | Mandy | 29:03 Fdn | Mona was the #badass of the class. The end. | | Ashley | 30:17 Fdn | Did reg snatch due to shoulder issue 65#/ walk outs but did 5 wall climb attempts |
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