WOD Log

Sat, Jan 23 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
CORE WORK 2JUMP UPWEIGHTLIFTING CLASS 1 23

CORE WORK 2


(Check In)
KB CORE WORK
20 PLANK KB DRAG
20 PLANK KB TAPS
20 SEATED LEGS OVER KB
1:00 SEATED OVERHEAD KB HOLD
3 ROUNDS

100% 0%

CraigYes
Yes
LindsayYes
Yes
RachealYes
Yes
Tyler PYes
ScottYes
Yeah baby
Allison MuYes
Yes with DR subs
AshleyYes
Yes
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Reynoldsburg, OH 43068 (view larger map)