NEVER GIVE UP
(Time, Sca, Fdn)
50 FLUTTER KIX (4 COUNT)
17/11 CAL BIKE
5 CURTIS P'S
200m row
5 ROUNDS
*NO TIME CAP
CURTIS P: PCL + LUNGE R + LUNGE LEFT + PRESS OVER HEAD
LUNGE WITH BARBELL IN FRONT RACK POSITION.
RX 95/65
RX2 75/55
RX3 65/45 OR LIGHTER, MOD CURTIS P IF NEEDED: PCL+ 2 FSQ + PRESS
| 100% |  | |  | 0% |
| 1st | 22:20 Rx | Lindsay Sun, Jan 24, 2021 | | 2nd | 28:27 Rx | Cheyenne Sun, Jan 24, 2021 | | 3rd | 29:56 Rx | Heather H Sun, Jan 24, 2021 | | 1st | 27:25 Rx | Devin Sun, Jan 24, 2021 | | 2nd | 27:29 Rx | Scott Sun, Jan 24, 2021 | | 3rd | 28:03 Rx | Craig Sun, Jan 24, 2021 |
| Lindsay | 22:20 Rx | | | Shannon | 25:51 Rx | | | Devin | 27:25 Rx | | | Scott | 27:29 Rx | | | Craig | 28:03 Rx | | | Cheyenne | 28:27 Rx | | | Heather H | 29:56 Rx | | | Brandon | 30:38 Rx | Ran round 2 instead of Row | | Carmen | 30:44 Rx | | | Tyler P | 30:46 Rx | Flutter kicks, 🤣🤣🤣 | | Krista K | 31:15 Rx | | | Matt M | 31:16 Rx | Happy to get those CirtisPs!! | | Ashley | 36:59 Rx | Assault bike 🖕 | | Allison Mu | 24:44 Fdn | 2 rounds Rx flutter kix— subbed the rest | | Mandy | 30:09 Fdn | |
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