WOD Log

Thu, Jan 21 2021

Happy Birthday: Tyler S
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

FIRED UP


(Time, Adv, Sca, Fdn)
10-1
OHS
T2B
*200M ROW OR RUN AFTER EVEN NUMBERED ROUNDS.
Time cap 20 mins
RX+ 135/95, T2B
RX 115/75, T2B
RX2 95/65, T2B OR K2E
RX3 75/55, LIGHTER IF NEEDED, K2E OR CANDLE STIX
Time cap 20 mins

ROMWOD: SHOULDER/SPINE
2 MIN LIZARD R/L
1 MIN FROG
2 MIN SEATED STRADDLE
1 MIN FLAT THREAD THE NEEDLE R/L
REBOUND

100% 0%

1st11:09 AdvKaley Thu, Jan 21, 2021
2nd13:08 AdvLindsay Thu, Jan 21, 2021
3rd17:24 RxCheyenne Thu, Jan 21, 2021
1st12:12 AdvJonathan Thu, Jan 21, 2021
2nd13:11 RxScott Thu, Jan 21, 2021
3rd13:48 RxCraig Thu, Jan 21, 2021

Kaley11:09 Adv
Jonathan12:12 Adv
Brutal combination-Work
Lindsay13:08 Adv
Scott13:11 Rx
Craig13:48 Rx
Row
Tyler P14:38 Rx
Sean T14:47 Rx
135 FS, T2B all unbroken run
Adam15:02 Rx
Unbroken OHS
Sean M15:54 Rx
OHS unbroken, run
Racheal15:56 Rx
Cheyenne17:24 Rx
Erica M19:03 Rx
Unbroken OHS & first time for t2b in 2+ months so I’ll take it 🥳
Brandee15:32 Sca
Evens= 75# OHS, T2Rings, Run; Odds=75# FSQ, T2B, run
Matt M16:02 Sca
Brandon16:57 Sca
Worked on T2B, OHS unbroken
Krista K18:24 Fdn
Allison Mu18:31 Fdn
Started at 55 ended at 65#—> unbroken OHS and working on linking T2B
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Reynoldsburg, OH 43068 (view larger map)