FIRED UP
(Time, Adv, Sca, Fdn)
10-1
OHS
T2B
*200M ROW OR RUN AFTER EVEN NUMBERED ROUNDS.
Time cap 20 mins
RX+ 135/95, T2B
RX 115/75, T2B
RX2 95/65, T2B OR K2E
RX3 75/55, LIGHTER IF NEEDED, K2E OR CANDLE STIX
Time cap 20 mins
ROMWOD: SHOULDER/SPINE
2 MIN LIZARD R/L
1 MIN FROG
2 MIN SEATED STRADDLE
1 MIN FLAT THREAD THE NEEDLE R/L
REBOUND
| 100% |  | |  | 0% |
| 1st | 11:09 Adv | Kaley Thu, Jan 21, 2021 | | 2nd | 13:08 Adv | Lindsay Thu, Jan 21, 2021 | | 3rd | 17:24 Rx | Cheyenne Thu, Jan 21, 2021 | | 1st | 12:12 Adv | Jonathan Thu, Jan 21, 2021 | | 2nd | 13:11 Rx | Scott Thu, Jan 21, 2021 | | 3rd | 13:48 Rx | Craig Thu, Jan 21, 2021 |
| Kaley | 11:09 Adv | | | Jonathan | 12:12 Adv | Brutal combination-Work | | Lindsay | 13:08 Adv | | | Scott | 13:11 Rx | | | Craig | 13:48 Rx | Row | | Tyler P | 14:38 Rx | | | Sean T | 14:47 Rx | 135 FS, T2B all unbroken run | | Adam | 15:02 Rx | Unbroken OHS | | Sean M | 15:54 Rx | OHS unbroken, run | | Racheal | 15:56 Rx | | | Cheyenne | 17:24 Rx | | | Erica M | 19:03 Rx | Unbroken OHS & first time for t2b in 2+ months so I’ll take it 🥳 | | Brandee | 15:32 Sca | Evens= 75# OHS, T2Rings, Run; Odds=75# FSQ, T2B, run | | Matt M | 16:02 Sca | | | Brandon | 16:57 Sca | Worked on T2B, OHS unbroken | | Krista K | 18:24 Fdn | | | Allison Mu | 18:31 Fdn | Started at 55 ended at 65#—> unbroken OHS and working on linking T2B |
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