031921 (Time, Sca, Fdn) 10 PUSH PRESS 20 FRONT SQUATS 30 BURPEES 40 KBHS 50 AB MAT SIT UPS 40 KBHS 30 BURPEES 20 FRONT SQUATS 10 PUSH PRESS DONE! RX 115/75, KB 53/35 RX2 95/65, KB 44/26 RX3 65/45 OR LIGHTER, KB 35/18
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| 1st | 13:22 Rx | Mona Mon, Nov 6, 2023 | | 2nd | 17:00 Rx | Cheyenne Mon, Nov 6, 2023 | | 3rd | 18:08 Rx | Marissa Mon, Nov 6, 2023 | | 1st | 16:09 Rx | Jonathan Mon, Nov 6, 2023 | | 2nd | 17:02 Rx | Brandon Mon, Nov 6, 2023 | | 3rd | 17:43 Rx | Sean M Mon, Nov 6, 2023 |
| 1st | 13:22 Rx | Mona Mon, Nov 6, 2023 | | 2nd | 14:50 Rx | Brandee Fri, Mar 19, 2021 | | 3rd | 17:00 Rx | Cheyenne Mon, Nov 6, 2023 | | 1st | 15:44 Rx | Sean T Fri, Mar 19, 2021 | | 2nd | 16:09 Rx | Jonathan Mon, Nov 6, 2023 | | 3rd | 17:02 Rx | Brandon Mon, Nov 6, 2023 |
| Mona | 13:22 Rx | | | Andrew Mu | 15:23 Rx | | | Jonathan | 16:09 Rx | | | Cheyenne | 17:00 Rx | | | Brandon | 17:02 Rx | 🤢 🤢 | | Kahla | 17:35 Rx | | | Sean M | 17:43 Rx | | | Marissa | 18:08 Rx | | | Tyler P | 18:40 Rx | | | Adam | 20:01 Rx | | | Patrick | 21:36 Rx | | | AJ | 13:56 Sca | Didn’t go back down | | Peggy S | 14:03 Sca | 55# bar, 10 burpees (rest push-ups), 26# KB | | Craig | 16:39 Sca | 95# 44# | | Mandy | 16:40 Sca | Back squats for FS | | Raven | 17:06 Sca | 65# | | Cara | 18:10 Sca | 55#, half burpees, 26# | | Carmen | 18:25 Sca | 55#, 26#KB, BSQ I/o FSQ | | Devin | 25:14 Sca | 95/44 Recovering from lower back injury |
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