WOD Log

Tue, Nov 7 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
110720233 SPLIT JERKS FOR LOAD

11072023


(Time, Adv, Sca)
WOD:
4 ROUNDS FOR TIME
15 BURPEES TO TARGET
15 BACKSQUATS 115/85
75 SINGLE UNDERS


ADV- 155/105
RX-
SCALE-

0% 0%

1st15:13 AdvLindsay Tue, Nov 7, 2023
2nd19:01 AdvErica M Tue, Nov 7, 2023
3rd19:34 AdvCheyenne Tue, Nov 7, 2023
1st15:30 AdvAdam Tue, Nov 7, 2023
2nd13:29 RxBrandon Tue, Nov 7, 2023
3rd14:00 RxPatrick Tue, Nov 7, 2023

Lindsay15:13 Adv
Adam15:30 Adv
Erica M19:01 Adv
Cheyenne19:34 Adv
Brandee12:05 Rx
Kahla12:18 Rx
Brandon13:29 Rx
Patrick14:00 Rx
Racheal14:08 Rx
Sean T16:25 Rx
Dustin17:24 Rx
Grace19:56 Rx
Mandy12:28 Sca
75lbs BS
Sonia15:02 Sca
Half burpees. 55#. 10 cal bike
Mona15:22 Sca
Bike for Singles
Devin17:00 Sca
15 cal bike instead of SU, back injury
Heather H19:21 Sca
Increase weight: 55-60-65-70 40 DU’s instead of singles. Nice JOB Mandy!!! 👏🏼
Alicia19:44 Sca
85# but from rack
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)