WOD Log

Wed, Nov 8 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
11082023200M RUN 250M ROW 5 ROUNDS

11082023


(Time)
WOD:
3 ROUNDS FOR TIME

30 PUSH UPS
20 PULL UPS
10 DEADLIFT 185/135

ADV- C2B
RX-
SCALE-

100% 0%

1st11:37 RxLindsay Wed, Nov 8, 2023
2nd18:56 RxHeather H Wed, Nov 8, 2023
3rd21:36 RxMarissa Wed, Nov 8, 2023
1st10:26 RxJonathan Wed, Nov 8, 2023
2nd12:28 RxAJ Wed, Nov 8, 2023
3rd14:22 Devin Wed, Nov 8, 2023

Jonathan10:26 Rx
Lindsay11:37 Rx
Shannon11:39 Rx
AJ12:28 Rx
Allison Mu12:59 Rx
Heather H18:56 Rx
Marissa21:36 Rx
Mandy11:16
Scaled
Devin14:22
Scaled 135 DL, injured back recovering
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