09262021
(Time, Sca)
WOD:
10 CLEANS (POWER OR SQUAT)
1-MINUTE MANDATORY REST
EACH ROUND YOU ADD WEIGHT
10 ROUNDS
FOR TIME
25-MINUTE CAP
RX-
ROUND 1-95/65
ROUND 2-115/75
ROUND 3-125/85
ROUND 4-135/95
ROUND 5-145/105
ROUND 6-165/115
ROUND 7-175/125
ROUND 8-185/135
ROUND 9-195/145
ROUND 10-205/155
RX2-
SCALE AS NEEDED
| 100% |  | |  | 0% |
Planned: Sun,Nov17,2024 Sun,Jun9,2024 Sun,Nov5,2023 Mon,Apr18,2022 Sun,Sep26,2021| 1st | 15:50 Rx | Lindsay Sun, Nov 5, 2023 | | 2nd | 25:20 Rx | Erica M Sun, Nov 5, 2023 | | 3rd | 17:31 Sca | Sonia Sun, Nov 5, 2023 | | 1st | 15:56 Rx | Jonathan Sun, Nov 5, 2023 | | 2nd | 18:11 Rx | Tyler P Sun, Nov 5, 2023 | | 3rd | 24:54 Rx | Dan H Sun, Nov 5, 2023 |
| 1st | 15:17 Rx | Lindsay Mon, Apr 18, 2022 | | 2nd | 16:10 Rx | Alex Sun, Jun 9, 2024 | | 3rd | 18:43 Rx | Cheyenne Mon, Apr 18, 2022 | | 1st | 14:37 Rx | Jonathan Sun, Jun 9, 2024 | | 2nd | 14:52 Rx | Tyler P Sun, Jun 9, 2024 | | 3rd | 16:42 Rx | Sean M Sun, Jun 9, 2024 |
| Lindsay | 15:50 Rx | | | Jonathan | 15:56 Rx | | | Tyler P | 18:11 Rx | | | Dan H | 24:54 Rx | | | Erica M | 25:20 Rx | Stopped after 135 round at 19:06. Back said nope | | Jade | 14:31 Sca | | | Sonia | 17:31 Sca | 55,60,65,70,75,80,85,90,95,105 | | Kahla | 18:28 Sca | 65, 70, 75, 80, 85,90,95, 100,105,110 | | Matt M | 22:57 Sca | 75,85,95,105,115,125,135,145,155,165 | | Carmen | 25:25 Sca | 55, 65, 75, 85, 95, 105, 110, 115 | | Raven | 35:13 Sca | Yesterday workout |
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