SCHMALLS
(Time, Sca, Fdn)
WOD:
“SCHMALLS”
BUY IN: 800M RUN
THEN 2 ROUNDS
50 BURPEES
40 PULL UPS
30 PISTOLS
20 KBS 70/53
10 HSPU
CASH OUT: 800M RUN
RX+-NONE
RX-ABOVE
RX2- MOD PULL UPS, PISTOLS AND HSPU
RX3- PUSH UPS OR RING ROWS, 53/35, DB PRESS, AIR SQUATS
| 0% |  | |  | 0% |
| 1st | 38:23 Rx | Heather H Sat, Nov 4, 2023 | | 2nd | 19:25 Sca | Cara Sat, Nov 4, 2023 | | 3rd | 34:48 Sca | Mona Sat, Nov 4, 2023 | | 1st | 33:30 Sca | Craig Sat, Nov 4, 2023 | | 2nd | 52:26 Sca | Greg E Sat, Nov 4, 2023 |
| 1st | 38:23 Rx | Heather H Sat, Nov 4, 2023 | | 2nd | 19:25 Sca | Cara Sat, Nov 4, 2023 | | 3rd | 34:48 Sca | Mona Sat, Nov 4, 2023 | | 1st | 40:35 Rx | Brandon Sun, Oct 30, 2022 | | 2nd | 33:30 Sca | Craig Sat, Nov 4, 2023 | | 3rd | 52:26 Sca | Greg E Sat, Nov 4, 2023 |
| Shannon | 28:04 Rx | Row | | Andrew Mu | 28:23 Rx | Run | | Heather H | 38:23 Rx | | | Cara | 19:25 Sca | Half of the middle. Working out alone sucks 👎🏼 Thanks for cheering me on Allie! ❤️ | | Allison Mu | 31:04 Sca | | | Haley | 31:15 Sca | | | Craig | 33:30 Sca | Air squats for pistols | | Mona | 34:48 Sca | | | Greg E | 52:26 Sca | |
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