WOD Log

Sun, Oct 30 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

SCHMALLS


(Time, Sca, Fdn)
WOD:
“SCHMALLS”

BUY IN: 800M RUN

THEN 2 ROUNDS
50 BURPEES
40 PULL UPS
30 PISTOLS
20 KBS 70/53
10 HSPU

CASH OUT: 800M RUN


RX+-NONE
RX-ABOVE
RX2- MOD PULL UPS, PISTOLS AND HSPU
RX3- PUSH UPS OR RING ROWS, 53/35, DB PRESS, AIR SQUATS

0% 0%
Planned: Sat,Nov4,2023 Sun,Oct30,2022
TodayAll Time

Brandon40:35 Rx
Carmen31:36 Fdn
Sonia41:38 Fdn
Banded pistols everything else RX first round. Second round 50 burpees then half
614.290.6234
CrossFit Reynoldsburg
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Reynoldsburg, OH 43068 (view larger map)