WOD Log

Sun, Oct 30 2022

Happy Birthday: Lori
Most Recent Benchmark:
Clean and Jerk Max on May 17, 2022 (703 days ago)

SCHMALLS


(Time, Sca, Fdn)
WOD:
“SCHMALLS”

BUY IN: 800M RUN

THEN 2 ROUNDS
50 BURPEES
40 PULL UPS
30 PISTOLS
20 KBS 70/53
10 HSPU

CASH OUT: 800M RUN


RX+-NONE
RX-ABOVE
RX2- MOD PULL UPS, PISTOLS AND HSPU
RX3- PUSH UPS OR RING ROWS, 53/35, DB PRESS, AIR SQUATS

0% 0%
Planned: Sat,Nov4,2023 Sun,Oct30,2022
TodayAll Time

Brandon40:35 Rx
Carmen31:36 Fdn
Sonia41:38 Fdn
Banded pistols everything else RX first round. Second round 50 burpees then half
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