WOD Log

Sat, Oct 29 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

10292022

(Time, Sca, Fdn)
WOD:
200M SLED PULL 135/90
15 S2OH 95/65
100M FARMERS CARRY 53/35
3 ROPE CLIMBS
200 RUN/ 300M ROW/SKI
15 CLEANS 95/65

3 ROUNDS

RX+-NONE
RX- ABOVE
RX2- SLED PULL AND CARRY LESS WEIGHT, UP/DOWNS OR RING ROWS

RX3- SPLIT WOD IN HALF
100M SLED PULL
10 S2OH
50M FARMERS CARRY
2 ROPE CLIMBS OR UP/DOWNS
100M RUN/200M ROW/SKI
10 CLEANS

1^st	26:31 Rx	Lindsay Sat, Oct 29, 2022
2^nd	34:17 Rx	Erica M Sat, Oct 29, 2022
3^rd	26:55 Sca	Sonia Sat, Oct 29, 2022
1^st	22:59 Rx	Jonathan Sat, Oct 29, 2022
2^nd	28:31 Rx	Craig Sat, Oct 29, 2022
3^rd	29:46 Rx	AJ Sat, Oct 29, 2022

Jonathan	22:59 Rx
Lindsay	26:31 Rx
Craig	28:31 Rx
AJ	29:46 Rx
Brandon	30:45 Rx
Erica M	34:17 Rx
Sonia	26:55 Sca	Ring rows. Everything else RX.
Cara	28:00 Sca	55#, half RC, run
Greg E	27:47 Fdn	Up down 75lbs
Mandy	28:16 Fdn	Ring rows for ropes