WOD Log

Fri, Oct 28 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
WEEK 2 POWER CLEAN PLUS 2 PUSH JERKS AND BSQ10282022

WEEK 2 POWER CLEAN PLUS 2 PUSH JERKS AND BSQ


(Weight)
SKILL:
WEEK 2- POWER CLEAN PLUS 2 PUSH JERKS
(WEEK 1-55% OF YOUR 1RM)
ADD WEIGHT FROM WEEK 1 FOR 4 SETS

THEN- BACK-SQUAT
WEEK 2- WORK AT 90% 1X1, 93% FOR 1X1 AND 95% FOR 1X1
(WARM UP SHOULD TAKE A WHILE)

0% 0%

1st200 RxErica M Fri, Oct 28, 2022
1st175 RxAdam Fri, Oct 28, 2022
Sean M Fri, Oct 28, 2022
2nd75 CLJ 175 BSQ RxGreg E Fri, Oct 28, 2022

Allison Mu235 Rx
Racheal235 Rx
115 C&J, 215,225,235 BS
Andrew Mu205 Rx
Erica M200 Rx
100/200
Apollo185 Rx
345 bsq, failed 365
Sean M175 Rx
325 squat
Adam175 Rx
Lucius175 Rx
255 squat
Peggy S95 Rx
95 PCL+PP...65, 85, 95 BSQ
Greg E75 CLJ 175 BSQ Rx
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)