WOD Log
 | Thu, Oct 27 2022 |  |
| EMOM 12 THRUSTERS AND BOBS | 10272022 |
EMOM 12 THRUSTERS AND BOBS
(Reps)
SKILL:
EMOM 12 MINUTES
5 THRUSTERS + 5 BAR OVER BURPEES
(IF YOU THINK YOU CAN KEEP UP WITH 5+5 FOR 12 MINUTES GREAT, IF YOU FAIL GO DOWN TO 4+4 OR 3+3)
95/65 thrusters
| 0% |  | |  | 0% |
| 1st | 120 Rx | Lindsay Thu, Oct 27, 2022 | | 2nd | 120 | Carmen Thu, Oct 27, 2022
Raven Thu, Oct 27, 2022 | | 3rd | 88 | Cara Thu, Oct 27, 2022 | | 1st | 120 Rx | Tyler P Thu, Oct 27, 2022
Adam Thu, Oct 27, 2022
Jonathan Thu, Oct 27, 2022 | | 2nd | 100 Rx | AJ Thu, Oct 27, 2022 | | 3rd | 90 | Greg E Thu, Oct 27, 2022 |
| Lindsay | 120 Rx | | | Jonathan | 120 Rx | Ouch | | Andrew Mu | 120 Rx | | | Allison Mu | 120 Rx | | | Adam | 120 Rx | | | Tyler P | 120 Rx | | | AJ | 100 Rx | 1-7=10, 8-12=6 | | Dustin | 84 Rx | | | Raven | 120 | 55lbs | | Carmen | 120 | 55# and push-ups I/o burpees | | Greg E | 90 | 65lbs | | Cara | 88 | 45# |
|
10272022
(Reps, Sca, Fdn)
WOD:
ON THE MINUTE WORK
4 MINUTES OF WORK WITH 1 MINUTE REST
1 MINUTE- MAX KBHS 53/35
2 MINUTE- MAX GOBLET SQUATS WITH KB 53/35
3 MINUTE- MAX V-UPS
4 MINUTE- MAX WALL BALLS 20/14
5 MINUTE - BREAK
4 TOTAL ROUNDS
ADD REPS ALL TOGETHER FOR FINAL SCORE
RX+-NONE
RX- ABOVE
RX2- 44/26, MOD VUPS OR AB MATS
RX3- 44/26 OR LESS, AB MATS, 14/10 WB
| 0% | | | | 0% |
| 1st | 304 Rx | Raven Thu, Oct 27, 2022 | | 2nd | 280 Rx | Lindsay Thu, Oct 27, 2022 | | 3rd | 256 Rx | Carmen Thu, Oct 27, 2022 | | 1st | 331 Rx | Sean M Thu, Oct 27, 2022 | | 2nd | 307 Rx | Jonathan Thu, Oct 27, 2022 | | 3rd | 276 Rx | Tyler P Thu, Oct 27, 2022
Adam Thu, Oct 27, 2022 |
| Andrew Mu | 343 Rx | | | Sean M | 331 Rx | | | Jonathan | 307 Rx | | | Raven | 304 Rx | | | Lindsay | 280 Rx | | | Adam | 276 Rx | | | Tyler P | 276 Rx | | | AJ | 263 Rx | | | Baron | 263 Rx | | | Carmen | 256 Rx | | | Dustin | 218 Rx | | | Cara | 290 Fdn | 26# KB, ab mats, 10# WB | | Allison Mu | 257 Fdn | 1 min plank (no score for plank) | | Greg E | 235 Fdn | 44 KB 16 WB |
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