WOD Log

Wed, Oct 26 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 2 HALT CLEAN AND JERKS AND BENCH10262022

WEEK 2 HALT CLEAN AND JERKS AND BENCH


(Weight)
SKILL:
WEEK 2- HALT CLEAN AND JERK
Break bar from the floor two (2) inches, then pause for one (1) second and execute Clean & Jerk.
WORK AT 87% OF YOUR 1RM C/J FOR 3 SETS
(WEEK 1 WAS 85%)
THEN
BENCH
4 SETS OF 3 REPS
(70-75% OF YOUR 1RM WAS WEEK 1) TRY ADDING TO 77%-80%

0% 0%

1st160 RxCheyenne Wed, Oct 26, 2022
2nd140 RxErica M Wed, Oct 26, 2022
3rd120 RxSonia Wed, Oct 26, 2022
1st265 RxJonathan Wed, Oct 26, 2022
2nd195 RxBrandon Wed, Oct 26, 2022
3rd135 RxMatt M Wed, Oct 26, 2022

Jonathan265 Rx
Brandon195 Rx
175
Apollo195 Rx
Cheyenne160 Rx
Allison Mu145 Rx
115 bench
Erica M140 Rx
Matt M135 Rx
155 bench
Sonia120 Rx
Shannon120 Rx
110 bench
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